One-On-One Nutrition Consulting
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One-On-One Nutrition Consulting from Perform Nutrition By Jac
The right nutrition plan can make all the difference in performance, recovery, and overall well-being. Whether you are an athlete pushing for peak performance, a performer balancing rehearsals and training, or someone looking to improve energy levels and long-term health, personalized nutrition guidance can help you reach your goals.
At Perform Nutrition By Jac, I provide one-on-one nutrition consulting tailored to your unique needs. Through customized meal plans, evidence-based strategies, and practical recommendations, I help clients optimize performance, recover faster, and build sustainable eating habits that fit seamlessly into their busy lives.
Meal Plan for Athletes and Performing Artists
Fueling for performance is more than just eating the right foods—it is about timing, portioning, and balancing nutrients to support energy, endurance, and recovery. Every athlete and performer has different demands, and a one-size-fits-all approach does not work.
Through individualized consultations, I create custom meal plans for athletes and performers that help:
Boost endurance and stamina for training and competition
Support strength, flexibility, and recovery for performers and dancers
Prevent burnout and fatigue by optimizing nutrient intake
Enhance overall health and longevity with sustainable nutrition habits
Overcome the Struggles of Relative Deficiency in Sport and Disordered Eating Sport
Are you an athlete feeling fatigued, struggling with performance, or dealing with an unhealthy relationship with food?
You might be experiencing Relative Energy Deficiency in Sport (RED-S), a condition where your body isn't getting the energy it needs to thrive in training, competition, and life. This can lead to serious consequences like hormonal imbalances, decreased bone health, and a weakened immune system.
In one-on-one counseling, I offer a safe, compassionate space to address the emotional and physical challenges of disordered eating or eating disorders.
Whether you're managing the pressure to perform, battling body image concerns, or simply feeling stuck in unhealthy eating habits, we'll work together to restore balance and help you build a healthier, sustainable relationship with food.
By combining tailored guidance, emotional support, and practical strategies
You can reclaim your energy, improve your performance, and foster a mindset that fuels both your athletic journey and your well-being. Let's get you back to feeling like your best self, inside and out.
